Hi All, How long should I wait before exercising the same muscle group. For example say I did chest and legs on Monday, when is it ok to do them again? (I.E. how long a rest period should I have?) Thanks.
G'day everyone! I just started using this program to track my daily food intake and strength program. Since i have started 1 week ago i have lost 1.5kgs. Would like some friends to talk to and keep motivated so if you're interested please let me know.
