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Cheat meal?
Okay it's been a week since I started my diet. I haven't messed with my diet at all, it was very strict and I've been below calories every day. Today is my designated cheat day. I was going to go to chick fil a and get some nuggets and fries for my cheat meal. The only cheat meal today. Thoughts??
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Am I losing too much too fast?
I am 5'7 and started at 177 pounds. I have been dieting for about 5 days. I used to eat non stop fast food and soda along with candy and cookies. I never ate good or anything. I completely cut everything and just eat in a normal day 1. 2 eggs and one piece of toast 2. A yogurt at around 11:30am 3. Lunch around 12:30-1…
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I just started dieting !!!
So I just started dieting. I am 5'7" and I weigh 175. I am trying to get lower then that maybe around 145-150. I just started dieting yesterday, and unlike all other times I tried I haven't eating anything bad! I have tracked my food and exercised a little yesterday but does it ever get easier? I find myself tempted to eat…
