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Running on treadmill when overweight advice?!
Hello! Just wondered if anyone had any advice on running on a treadmill when overweight/obese. Obviously running is a great way to lose weight but when the impact hurts your knees that doesn't help! Any advice on how to go about this? Thanks!
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Is 1800 a good calorie amount for 5'10 female at 264lbs?!
Hello! I've started the weight loss journey and am 5'10-5'11 in height :) My current weight is 264 and my goal weight (for the time being) is 200lbs! Before exercise, is 1800 calories too little or too much for a target weight loss of about 2lbs a week? Thanks!
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Hello! I'm 22 and from the UK! Need more MFP friends for support and motivation :)
Hello! I'm Lucy and from the UK. I'm 22 and just looking for more MFP friends for mutual support and motivation! I'm looking to lose initially 50lbs and know it will be a tough journey I've tried to do plenty of times! Thanks, Lucy :)
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How to get started? Fed up of being like this :(
Hello Everyone, I've been using MFP on and off for the past year or so, and have been on an off period for a couple of months as I've been finishing my degree and been ignoring this. I'm fed up of starting and stopping, and wanted some advice on how you stick to dieting and MFP. I'm currently 256lbs and want a goal weight…
