lovmindbodysoul

Discussions

Should I be avoiding sodium?
I have 6-10 pounds to lose and I'm not sure how important it is for me to be avoiding sodium. I understand I shouldn't be consuming more that 23000 mg a day but will cutting out sodium help me to lose the weight I have left? Please help!!!!
Looking for fitness friends to encourage me and my journey!
Hello fitness community! This is my 8 day streak tracking calories in and calories out and I would love to see other people on my wall other than myself! I am looking for friends who will help me and encourage me to stay motivated and on track!