Hi everyone. I am a bit confused about vitamins and minerals in food and how they affect us. The general view I think is that the vitamins in food are essential to health. Vitamin A, C, D, E, K, the B vitamins, and all that. So if what we eat is to keep us well, then our daily food should include all the vitamins. That…
I hope this message finds you well. My name is Jan Palmer and I just thought I'd introduce myself. Like you I am concerned about my weight and am over the moon to find this interesting forum with like-minded people. I'm sure you'll be hearing a lot from me over the next few weeks. Janice P.S. It's still pretty cold here. I…
