Vitamins or Minerals in food... which is more important?
Hi everyone. I am a bit confused about vitamins and minerals in food and how they affect us. The general view I think is that the vitamins in food are essential to health. Vitamin A, C, D, E, K, the B vitamins, and all that. So if what we eat is to keep us well, then our daily food should include all the vitamins. That…
