I need tough love and an honest assessment
I'm a 5'7, 32-year-old male, whose last clean/accurate weigh-in 10 days ago had me at 116.2 I've been lifting 5x a week on a P/P/L split for a few months now (yes, this is me after having GAINED weight; I was around 112 around New Year), but it was hard for me to get on a good, steady diet of approximately 50/30/20 until…
