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Kcals burnt accurate on here?
If it's not accurate, how much do you think I should underestimate?
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Why do I crave salty foods?
The only time I crave sweet food is when I'm on my period and then I only want dark chocolate. The rest of the time I always crave salty foods... Does anybody know why this would be? I don't think my body needs the salt.. but could it.. or is there another reason?
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Looking for friends to keep motivated w/weight loss
Hello, I'm looking for some friends who are serious about weight loss so that we can keep each other motivated. If you're interested feel free to just add me（ ＾ω＾)!
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Nonalcoholic fatty liver disease
Hello there! I was recently diagnosed with nonalcoholic fatty liver disease and am trying to lose 10% of my body weight ASAP. So I was wondering if anyone could save me some researching time and knows what percentage I should set my fats, carbs, and proteins at on here? I need to lower my fats and carbs for sure, but I'm…
