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10mo post partum, BFing and I need to lose weight...who's with me?
I am nursing my 10-month-old and just starting my weight loss journey now. I have about 45 pounds to lose until I am at my prepregnancy weight. I had a lot of trouble with supply issues in the beginning and that's why I didn't try losing weight earlier. I will be getting a fit bit in a couple weeks in hopes that that will…
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10mo post partum, BFing and I need to lose weight....who's with me?
I am nursing my 10-month-old and just starting my weight loss journey now. I have about 45 pounds to lose until I am at my prepregnancy weight. I had a lot of trouble with supply issues in the beginning and that's why I didn't try losing weight earlier. I will be getting a fit bit in a couple weeks in hopes that that will…
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Breastfeeding and weight loss
Hi I was wondering if anyone knows how to account for calories in/out for breastfeeding? I think I'm allowed so many extra calories a day for BFing. How do you account for the actual calories lost though due to nursing?
