Hi guys i was just wondering how many people here that are near my age group ... im 18 by the way :)
Sorry im new to the hole weight loss thing and stuff so i have a few questions: Firsy i keep hearing about weighing your food. What does that do? Does it somehow tell you the calories? Second how do you find out how much calories are in food if it doesn't say anywere?
Its my first time im trying to get to 52kg.... i hope i make it soon.
