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Widnes, near Liverpool
Anyone else local?
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3 weeks into prep
I’m doing a 16 week prep for a couple of bodybuilding competitions that are on around the same time. 3 weeks in and feeling it already but the end goal will be worth it
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What food would you cook or buy for the above person?
What food would you cook or buy for the above person?
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How often are people training?
Some people I know train everyday but I'm a big believer in rest days to allow our bodies to recover ready to train insane the following day. Obviously everybody is different but my way of thinking has got me in the condition I'm in today,
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Choosing a random spotter
So we all have days when we have to train on our own as our gym partner is in work or occupied elsewhere. But today is the day you need help more than ever. It's chest day and if u don't get this heavy set out then u mentally torture yourself that your weaker today than you was the previous week so you have to get the set…
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Hello everyone
Very self motivated individual that's happy to help other people get into the best shape of there lives
