An introduction, and ... help!
Hi all, I'm in serious diet confusion right now and could use some help. I'm 50 years old, in full-on menopause, and 5'3". Most of my 30's and 40's I weighed between 130-140. When I felt a little heavy, I would do Weight Watchers online, lose about 5 pounds, and then quit before hitting my goal weight of 132. This fall, my…
