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Protein
There's a lot of conflicting information out there about how much protein we should be eating each day. My primary concern is how much protein we should eat to preserve muscle so that my body isn't chipping away at it during a calorie deficit. Is 1g per kg the standard? Many places say 1g per lb of body weight but that…
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Jumpstarting weight loss after plateaus
Hey guys. So I know weight loss usually happens in chunks, especially true for me as I usually stay stuck at a certain weight for 3 weeks before I suddenly lose 3 or 4 pounds. Does anyone have any tips on how I can speed up these plateaus? Or should I just be more patient (which is so hard ugh).
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Cheat Day Woes
I generally don't think about cheat days until they spontaneously happen (for example, cake at work for someone's birthday, or the impromptu 'let's go out for a couple drinks' night). However, I tend to feel really bad afterwards. I feel guilty and wretched emotionally. I usually get over it once I realized it didn't…
