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Lost at the gym?
Every time I go to the gym I stick to Cardio.. half of the reason for this is because I have no clue what I am doing when "trying" (if you can even call it that) to lift. I would love to lose weight and gain muscle. NO IDEA HOW TO. Would love some tips/ support group
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PCOS GIRLS
PCOS= the "syndrome" that has had WAY to much control on our lives, physical health, and mental health. I have PCOS and endometriosis and have had 3 emergency surgeries along with it. If you have it, I am sorry. I wouldn't wish it upon anyone. But if you are like me and want to stand up to our challenges and preserver then…
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20-something wanting to lose 20-something!
Hello there! I am new to the community and would LOVE a supportive group to chat with! I am the type of person who loves reminders and motivation and I hope we can motivate each other! Goal is to lose 25 lbs by May of this year.. but more importantly to FEEL HEALTHY and CONFIDENT again. Happy new year everyone! LETS GET…
