Hello! I'm new and trying to figure out my ideal daily calorie target. My BMR (according to calculator.net) is 1504. I need to lose 25 pounds, so if I set my settings to "lose 1lb. a week" it gives me 1456 calories. I've been shooting for this target for the past 3 days and overate by between 300-700 calories each day and…
Hi there! I'm switching from WW to calorie counting. I know I need to log fruit, veggies, EVERYTHING, etc. and I rather like that! My biggest question is: how do you adjust for not having a "weekly allowance" of points/calories? I know that some days I'll need/want to eat more than others. How do you adjust for that?…