Is there a max amount of protein our body could process at a time? Say my daily goal is 100g of protein. Would my body be able to process it if I drink a protein shake (25g) with my breakfast (25g)? Also, I've heard carbs play an important part in the absorption of protein. Is there a ratio of protein:carbs to abide by?…
We’re excited to announce that we’re hosting an AUA (Ask Us Anything) on March 6th from 3:30PM-4:30PM EST to help you learn how to become a MyFitnessPal superuser. Whether you're tracking macros, managing health goals, or just want to feel more in control of your food, we've got you covered. 💪 Do you want to become a…