Hey guys, I'm a 5'2" female. I weighed around 125 before I started getting into fitness. I started cutting my fats, increasing protein, etc and my weight dropped off so fast! I recently increased my calorie goal by about 50 calories (1800) and have been trying to focus on either maintainin weight, or gaining it (I'm…
I see people suggesting foods that have protein, but do any of you actually successfully get 40% of your daily macros from protein? And if so, can I follow you? I'm sick of chicken, and one can only eat so much egg whites, cottage cheese, and Greek yogurt. Thanks!
