Do I have to eat 1800 even?
I'm confused!!! My goal is to lose a pound a week. I'm supposed to eat 1800 calories. I work out 3-4 times a week and burn 320 calories. I don't eat my calories back and I thought that was good? To end my day around 1200? I thought I could potentially lose 2 pounds a week? I don't get it! I'm not losing anything. Do I HAVE…
