New to the keto diet...Help with questions??
Hi guys, new here....This is my first time doing the keto diet. I have done Paleo/Whole30 in the past and done well but wanted to give Keto a try. Keto diet seems to be very similar to Whole30 outside of having dairy vs having fruit. My question is, like when it says we can have full fat ranch or mayo, what are we looking…
