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Need exercise's and activities with a metal disk in my back
I have a metal disk and metal placeholder in my back between my S7 and L1, I also have a terribly misplaced neurostimulater, which limits what exercises I can do. Not to mention in a year and a half I have had very little exercise because of these four surgeries, healing times, and pain. So yes I am completely out of…
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Ready to get my bidy back
I am a stay at home Mom to a 3 year old. I have had 4 back surgeries in a year and a half and went from a healthy 150 to 217 and it is mostly due to being pretty sedentary with back pain and surgeries and an overwhelming amount of terrible event after terrible event. But my daughter deserves a Mom that can jump around a…
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I need to be healthy for my daughter
Hi my name is Rachel. I have been on phentermine as of last Thursday because I have gained 70 lbs in a year and a half, due to being basically sedentary after 5 back surgeries. I weighed less pregnant! I have never been so big and my psychy was being tested. I want to get down to 150 lbs.or less. I am so happy to be…
