Advice
Hello I need some advice I'm 5' 11" and I weigh in at 229 lbs since I started to lose weight I was at 289 lbs and since I started to clean up my diet I'm finally down to 229 but I need advice how to push through 229 I have pretty much plateued my end goal is 195 lbs so I'm almost there I wanna be 195 lbs of lean muscle. My…
