Hi guys! I was looking into body types and did some research, so I was considering doing a high protein, low carb diet for a change. I have trouble with how much protein I should be consuming for weight loss. Some sources say I should consume 1 gram per body weight but that is a lot for me to fit in a day! (I weigh at…
Hiya! I'm generally new to being on a healthy diet. I used to struggle with an eating disorder But now I'm recovering! However, as I eat good portions, I log in how much I eat. However, MFP calculates that I'm not eating enough because my calorie intake is low. But I'm actually eating enough! I feel full right now and…
