Hi everyone, I have a high BMI (29.1) and I've been trying to lose weight for about six months now. I have lost about 10 lbs so far, all in the first few months, and plateaued since then. I think I am losing inches (some clothes that didn't fit are starting to zip all the way up etc.)but at a very slow rate. My BMI and…
I have a membership to a club that offers NIA classes. I've never tried one and the sample classes on YouTube look rather silly to me, but all the reviews that I read so far have been exceedingly positive. Has anyone tried a NIA class before? What did you think? What kind of person/goals would it be suitable for? I need to…