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Newbie Strength Training Questions
I've been slacking on strength training. My workouts are jogging, swimming, boxing, and yoga in whatever combination I am feeling that week. I have Monday and Wednesday night yoga classes I can attend, so I was thinking about adding some machine-based strength training beforehand, about 30 minutes worth (and attempting to…
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Boxing Gloves 101
I go to a weekly cardio boxing class at my gym. I wanted to get my own pair of gloves for light bag work and mitt sparring when I am not in class. Everyone in class uses the same gloves, so I am assuming they are all L/XL. They stay on with wraps when the Velcro is tight, but I have a lot of room. Do females usually use…
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Two chest strap HRMs at the same time
I take an Orange Theory type class at my gym where the heart rate monitor results are broadcast up on a screen. I have to wear their monitor for it to show up on the screen, which helps the trainers push or control you. The problem is that there is then a hole in my training record on my personal Polar device. Do you see a…
