Looking for tips or explanation.. I've been here for almost 2 weeks now which I know isn't a lot but within the first few days I lost 6 lbs (water weight) and this last week I didn't lose anything! I am always under my calorie goal and workout everyday and don't eat back the calories I burn. Why am I not losing and what…
Hey! I've been on here about a week now and don't really know what else there is other than logging my cals. I need some friends for support/to support! I'm 20 and now need to lose 100 lbs! Anyone in the same boat as me, add at your will :)
What do you guys do if you end up eating more then you should have 1 day? Eat less then required calories the next day? Or workout extra hard? Any tips would be great! I almost cried when I had to log my food for today
I'm just starting my weightloss journey and have 100 lbs to lose. I want to know how to stop craving! It's not one particular food just anything unhealthy really.
