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Life...
I'd been doing awesome for 2 months and then! I got let go from my job unexpectedly last week. I'm very grateful that I have a financial cushion but the blow to my self-esteem has been significantly more than I expected. I thought I could "handle" situations like this succesfully and not fall into bad habits, but I've…
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What does your numbers game look like?
I used to be very obsessed with what the scale read. About 10 years ago, I realized that while I was not at a weight I didn't like, my photos showed me something that I didn't like, so I started getting into lifting at the encouragement of my husband who has a history as a bodybuilder. I did a 12-week "starter"…
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Do you do a cheat meal/day?
Curious as to whether everyone does a cheat meal or day? I learned to do this years ago when I was doing a particular diet; it involved a cheat day. I still integrate this but as the years have gone by it's become a little harder to drop extra weight, and I'm wondering if my cheat day is worth it. I typically mentally…
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How to find discussions you've contributed to?
This.
