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30 is the new 20!
So, I just turned 30 in June and I was thinking that it might be fun to get a group of newly 30's together for support! Friend me if you want help each other get this weight off for GOOD!!!
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Too much protein?
Hey Friends - I just started MPF and everyday I'm hitting my goals except for the protein. Apparently I have TOO MUCH protein in my diet. I'm confused because I really don't think I'm eating that much proteins but I'm always in the negative. I think I would starve if I didn't have the proteins. Anyone else having this…
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Let's Do it TOGETHER
Hey Everyone, It's time for me to wake up and get this weight off. I used to be a college athlete, working out everyday and eating well. That was about 7 years ago! I just turned 30 in June and I'm ready to make some changes in the way I look and feel. I have a trip to Mexico in December and want to feel confident in a…
