Have put weight on despite staying inside carbs target and training more....why?
8 months ago I started training again after a 20+ year absence, within 8 weeks blew away 28llbs, over Xmas maintained weight loss then stuck bobbing along +/- 4llbs. Now despite training 3 times a week and staying inside my carbs intake have put on and am maintaining an extra 11/12 llbs. Cannot get rid, feel better,…
