I feel like I know what the answer is going to be, but I'm wondering how important it is to eat between working out and going to bed. The best time for me to work out is around 8pm when my kids are in bed. Sometimes I have some calories saved up for a snack after my workout, but sometimes I don't so I go to bed without…
I'm just curious if anyone else finds themselves getting more frequent migraines while calorie counting/dieting. A family member of mine suggested that my blood sugar could be out of whack, and she recommended upping my protein and fat content. It makes sense, because I've been relying on fruit a lot as breakfast and…