1) You noticed 2) Your family noticed 3) Others noticed 4) Your clothes size changed 5) You felt truly proud of yourself
The title says it all. I have lost nearly 30 pounds in less than 2 months; more than 10% of my body weight. I feel good about my diet and exercise, and am starting to notice the change in me; but literally no one outside my spouse has mentioned anything and a little external recognition would be wonderful. I also feel a…