I've incorporated intermittent fasting and keto along with exercising and it's working wonders for me. My lower back use to hurt after so long of walking and I knew something had to change. Now I feel a difference in my body.
Hi I am a 28year old female who has lost weight and gained it back. I'm looking for friends that have shared the same history a well as have positive attitudes. I've used myfitnesspal before and I guess I got bored with doing the journey alone so I quit and gained the weight back. I've been back on my weight loss since…
