-
Stuck
I have been going hard at diet and exercise for the last few months. I am at the gym 6 days a week doing cardio for over an hour and some weight training.. minimal..I eat a banana and a nutrigrain bar and snack on some nuts during the day and usually have a good dinner. I am eating about 1000 to 1300 calories per day. The…
-
Snack ideas
What do you have for easy snacks during the day.?
-
Looking for a mentor!
Was always very active till I had kids.. my two boys take up a lot of my time. My youngest was recently diagnosed type 1 diabetic. I want to eat right and get in shape for him and be a role model to my kids. It's been so long though and I'm not sure where to start.. motivation is difficult but I started today finally. Any…