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PB2 peanut butter
I'm looking to purchase PBfit powdered peanut butter, I was wondering if you recommended the plain peanut flavour, or the chocolate peanut flavour? Thanks :) Oh, and also how do u incorporate it into your diet? I've heard it's good in shakes.
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Is it possible to reach my goal by July?
I'm currently 168lbs and 5'3. My goal is to lose 35lbs (weight=133lbs). I plan to do intense cardio training 6x a week and eat 1500kcals. Is it doable? I don't urgently need to lose the weight by then, but it would be nice to look in shape for summer.
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Best online/youtube workouts?
Looking for a CARDIO workout that will make me work hard and burn them calories? any suggestions?
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Am I undereating?
I'm currently 11stone 9lbs, 5.3 and 18 years old. I've been eating 1400 cals for just over a week and have been seeing good progress. However I'm worried I'm undereating and messing up my metabolism. Is this true? I don't feel hungry, except for 9 o'clock at night( and I feel it's pointless eating at that time if I'm going…
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Calories in a 12 inch baguette /roll
I can't seem to find the calorie info. The baguette I eat was 12 inches,it was a French baguette/roll
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can I lose 1 stone(14lbs) by the end of June?
I have 2 months, is this doable? If so, how many calories do you reckon I should consume if I do moderate intensity exercise 5x a week, my work is sedentary. I'm 5'4 and currently weigh 11stone 3lbs.
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Possible to lose 1 stone by the end of June?
I'm 5'4 and 155lbs. Is this a realistic target?
