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For once and for all, can I get the info on sugar?
So I have read in a variety of places, how important it is to eat whole; as in, less processed food and more natural foods. So, following the age old advice, Ive been trying to eat lots and lots of fruits and veggies. But mfp is telling me that I am exceeding my sugar goals for the day. Now I know macros dont really matter…
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Step Goals
Currently I am 5'8 and 177.8 pounds. Sadly, very sedentary as I work at a desk all day and then am exhausted when I get home and haven't found the motivation to work out. Whats a good beginning step goal? One that is challenging but not out of reach
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New Me! Looking for some friends
Confession: I have had MFP before and loved it. I lost a ton of weight. But then I fell off the wagon, and couldn't stand to weigh myself or put my huge failure on my weight chart. Plus, I lost a loved one and had a lot of other personal stuff going on...excuses, excuses. So. I know myself well enough to know that I need…
