New to this... looking to gain weight (muscle) - please rate / advise my diet
Hi, I really, really want to pack on some muscle but have nobody to check in with / guide - I am a complete novice so would welcome any thoughts. I am: 39 years old 6ft 1 12 st 10lbs Skinny Fat, moving to skinny (thin arms, can see outline of abs but still some fat pockets at side of pecs, side of belly and lower back) I…
