Mental Aspect of Weight Loss as Motivation
I wanted to address what I think is the most import aspect of weight loss. In my experience, I have had to keep my mind focused on what I want the most when it comes to my weight loss journey. I call it getting my head on straight and that about sums it up for me personally. I have been a yo-yo dieter, an emotional eater…
I just wanted to give everyone an update with photos. The first was taken in December 2015 and the 2nd one was taken on 3/25/16. I started on January 2016 at 378 Lbs. I am now 196 Lbs and have finally achieved "Onederland". I have lost 182 Lbs so far and have 81 Lbs left to lose. Tina Marie
One Year into my journey!
I am now 50 years old and on January 2, 2016 I was 378 Lbs. I was my own worst enemy. In 1997 I had lost 130 Lbs and arrived to my goal weight with the help of herbal weight loss products. Once I was done losing the weight I was involved in a relationship and I stopped doing the things that had helped me lose the weight. I…
My motivational Inspiration for the day! (Hopefully)
I was thinking this morning and I am hoping this might help other people in regard to motivation. I was thinking about how far I’ve come in less a year and it makes me feel empowered to have made this huge accomplishment in my life. On the flip side, I also started thinking about how I would feel if I had not started this…