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Starting again.
Hi. I've started my weight loss journey almost a year ago. I was weighting 104 kg at 181 cm. I eventually reached my goal earlier this year and hit my lowest weight of 85 kgs around August 2016. Since then, I've found that it was pretty easy to maintain my weight at 86-87 kg and was more flexible on my eating habits.…
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Reached 1st goal, what should i do next ?
I started dieting on 1st December 2015 and will reach my 1st wieght goal, 90 kgs, this week or by end of April. So far, I've lost a total of 14 kgs. However, after that I don't really know what my next goal should be. I've got a few good habits, e.g. exercise 3 times a week and plan on continuing them. Since last week,…
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Milk + Milo/Ovaltine or Milk + Protein Poweder
I've started dieting since December and lost around 12kg so far. However, recently it seems that my calories intake is less than it's supposed to be. Sometimes it goes below 1200 and I feel really full. Because of this, I snack on some junk food and drink an extra glass of milk + some chocolate powder (e.g. Milo, Ovaltine,…
