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Ambiguity regarding recomp. lifting
So I've been reading around the whole recomp vs bulk/cut debate on this forum, and have decided I'd like to begin a stepped progression from aggressive dieting (1200kcal/day has been the order of business for the last 5 weeks) towards recomposition over the next few weeks by about a 200 calorie increase per week. Opinion…
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Effect of large amounts of alcohol on weight loss?
I'm a 5'11 male , currently at 70.6-ish kg down from around 75kg over the last 5 weeks (weights logged on MFP are wrong.) My problem is that I've now been 70.6-ish kg for at least a week despite eating at a 1200-calorie net religiously. The only way I can think of that this deficit could turn into a surplus is through…
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Refeed day pasta?
Looking to take a refeed day after 5 weeks of aggressive dieting and I definitely want pasta of some sort for dinner, preferably linguine. Anyone got any high-carb low-fat recipes?
