I started this calorie counting two weeks ago. I am fairly heavy and my target weight is 230 lbs, so I still get to eat a lot of calories every day. For the first week, I was wildly successful, losing about 11 lbs. However, since that time, I have stopped losing weight. In fact, over the last several days, I have gained…
My name is Tate. I am 46 years old and have high blood pressure and diabetes as well as some other health issues which are complicated by my weight. About 2 1/2 years ago, I weighed 307 lbs. At that time, I started working out with weights in the hopes of just burning some calories. My body responded well to the weight…
