Hey,guys! So basically I've been obsessed with Dr. Oetker's instant porridge, but the calories on the package confuse me a lot. The package's raw content is 60grams. The instructions say to be combined with 150ml of hot water. It says that 100gr of cooked product is 114ckal, and one portion of 210gr is 238ckal. Now, why…
Hello fellas, so I need a little help from those of you who have gone through the same. I suffered from anorexia (physically only) and from 55kg i went to 37kg. I was forbidden to work out for 2 months and was kinda forced to eat absolutely everything, no matter how healthy it is. So, for a month I gained 11 kg. Now I'm…
