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Running vs walking
I am thinking of attempting running as my exercise. Right now I walk most days but I am not feeling like I am getting much out of it. I have asthma and use orthotics and my husband thinks that running will be too hard on my ankles and knees. Does anybody have any advice or experience with running with orthotics? Should I…
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Any friends?
None of my IRL friends are on here, anybody want to be my fitness friend? I live in Ontario Canada. I have celiac, I'm at high risk for diabetes and breast cancer. I am a special Ed teacher. I have a 6 month old and am married to a man who hates vegetables. I need to lose 30-50 pounds and then maintain the loss. Anybody…
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Trying to avoid head-on collision with diabetes
Hi I'm Andrea, I am trying to lose 30-50 pounds in order to avoid developing diabetes. Besides the vague down-the-road possibility of diabetes, I am not very motivated; I love food, it is very comforting to me, and I am really struggling with trying to change what and why I eat. I am looking for someone or some people to…
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Hello all,
i I'm Andrea, I am trying to lose 30-50 pounds in order to avoid developing diabetes. Besides the vague down-the-road possibility of diabetes, I am not very motivated; I love food, it is very comforting to me, and I am really struggling with trying to change what and why I eat. I am looking for someone or some people to…
