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Are calories or macros more important
Which is more important for weight loss? And what percent of macros are the best for weight loss.
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25 lbs by April Fools w spreadsheet
Welcome! We encourage each other through the challenges and successes of weight loss. We weigh-in weekly, starting January 1. You're welcome to join at any time during the challenge. Here is a link to the spreadsheet. Add yourself to the end please.…
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Thirty lbs by Christmas
I've lost almost 70lbs and want to lose 30 more by Christmas. Anyone with me?
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Shoe recommendations
I'm just starting back to working out. Can any ladies make a recommendation on shoes? I'm heavy and I'll be on a treadmill and lifting. Thank you
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Big big need to start slow
Hi. I'd love to participate in a challenge but my goal is 3000 steps (for now) because of health issues. Anyone else in similar situation want to support one another in a turtle race?
