5'5, 150 pound ladies
Hi, I am 5'5, 150 pounds. Approx 1400 calories per day, have cheat day(s), try to eat as healthy as possible and reach macronutrient goals daily, but also not deprive myself. Weight training 30 mins per day 4 days p.w, and minimal cardio, 25 - 45 mins per day. I have noticed mucle and strength improving but body fat stays…
