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Problem with squat
As the title says I have problems with squatting. I just recently started to squat because I hate it so much I haven't done it before. My biggest problem is that my upper body bends too much forward. How can I make it so it doesn't bend forward that much. I want to learn how to squat but because of the problem I have low…
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Resistance rubber bands
What is your favorite exercise to do with rubber bands, especially leg exercises. Planning to do my leg workout at home today and would like to hear your favorites. :)
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Hello all!
I have been a member since 2015 and used MFP regularly and not so regularly. Today I felt like that I want to start to write here, so I did. My goal for 2019 is to lose about 15kg, but my main goal is to get healthy and feel good in my body. And also lift heavy at the gym! You can read more about me from my profile. Just…
