What helps you guys get back on track? I've lost weight and don't want to gain it all back
how do you guys get back on track after eating badly. I lost 30 lbs and do not want to gain it back.
I come to visit my family and this is what they buy lol
If anyone has and ig I’d love to follow to keep up with each other’s progress
I’ve started a healthier lifestyle 11/27/17 and I’ve been steady at it. No unhealthy carbs, no sugar, mo sweet tea, no fried food, and no juice or soda. If I have soda it’s zero or diet. I have lost 5-7lbs in the matter of 3 weeks. I feel I should have lost more because of my eating habits changing dramatically. Like for…
