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Calorie deficit for a shorty - help please!
I’m counting calories & set my goal to 1,200 per day in order to achieve weight loss. I’m 5 foot 0 inches (152cm) so I feel like 1,200 is a realistic goal for me, but have read that it’s dangerous to eat less than this. Because I’m “height challenged” (haha!) I’m hoping that this rule applies to women of average height,…
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Looking for friends - F 36yrs old
Hello, I’m not new to MFP but back after a break to have a baby. She’s 1 year old now, and I’ve stopped breastfeeding which means I can start to focus on getting my body back to myself. I started out 69kg (152 pounds) and my ultimate goal weight is 50kg (110 pounds). I’m 5’0” and 36 years old. Had a diagnosis of PCOS -…
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Starting weight loss again - give me some motivation!
I'm starting on a weight loss journey after having a baby. I've just finished breastfeeding after 1 year (yay!). I've put on quite a bit of weight and it's been making me unhappy lately, I'm hoping to lose about 40 pounds overall. Today was day 2 of intermittent fasting (16:8) and calorie counting. Have gone great so far,…
