Eat after 6 or not eat enough calories?????
What's the rule on this? What's the right thing too?please help. I like to eat popcorn 100 calories, after dinner before I go to sleep. I'm awake until around midnight. Thoughts on what todo? I'm trying to lose as much as possible before my cruise to Hawaii!!! I know, I'm sooo excited!!! Except for the fat. I'm 43, started…