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Myth or True: Eating after 6pm
Is eating post 6pm harmful to dieting or does it make a difference? I've heard that it's not good cause it all turns into sugar. Educate me.
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Trying to lose 45 lbs. Help me.
I'm starting my diet with the best attitude I can muster. I love to eat. Can I lift weights, & still lose weight. I already know muscle weighs more than fat.
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How many pounds per week?
How many pounds per week should I lose and still be healthy? I need to lose about 50 lbs.
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Hi
Looking for friends! Say hi I'll add u