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Staying focused while suffering with mental health issues.
Hi all. I have over 80lbs to lose and due to my mental health issues, I lack motovation. Which has led me to put on so much weight and 96% of my clothes no longer fit :( Im just wondering if anyone else is going through something similar or if there was any advice someone could give me? I know that once i lose this weight…
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Weight loss and depression struggle.
Hi everyone. I have over 80lbs to lose, my weight is really affecting my health but yet I still struggle to get the weight off. Due to my anxiety and depression I got no motivation at all :( Does anyone else struggle like me? I know that once the weight comes off I will start to feel better but at the moment.... 96% of my…
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Exercise advice?
Hi everyone. After a little advice... I have rejoined my fitness pal after months upon months of yoyo dieting and non existant exercise. I did not realise until earlier tonight when i tried a light workout dvd, exactly what binge eating crap can do to your health :( I could barely do 10 minutes!! Just wondering if anyone…
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Hi everyone
Hi all :) New starter here, well I had an account a while back but...been yo yo dieting which means I have become so unhealthy. So here I am, ready to shift this weight and ger fitter. I really could use a lot of motivation so please feel free to add me if anyone would like :) x
