As a female, just curious. Thin? Average? Overweight?
I am 5'8 and weigh 117, I'm probably at my lowest level of fitness right now lol. I want to gain muscle tone and get fit, but without gaining fat ? What would be best for that? i.e. Yoga, Pilates, cardio, weights... Anyone have tips? Thanks ~~
What are the best body weight exercises for toning up, in your opinion?? Should I just stick to the basics — crunches, push-ups, ect. or do you have any other favorites ? Thx for sharing :)
Hi everyone :) I'm 5'8 and have recently gone from 112 to 125 (recovery from an eating disorder), and the weight feels uncomfortable. I'm eating healthy and everything but don't have access to the gym anymore. Are there any exercises I can do at home (I have weights and a pull-up bar) that will help me to tone up ??? If…
