Help please
I'm a 20 year old male, weighing 69kg, and my height is 180cm, I regularly go to the gym (5-6 times a week) and I'm doing 30 minutes high intensity cardio a day, the treadmill is telling me I'm burning around 400 calories, I'm aiming to lose my belly but I'm wondering what sort of intake I should be looking at? and whether…
